When Is The Right Time To Floss? A Phoenix Dentist Shares Some Insights
Perhaps you already know that flossing every day is important for healthier gums and teeth. But do you know the right time to floss? Is it better to floss after or before brushing?
It does not actually matter if you floss before or after brushing your teeth, or at night or in the morning. As long as you are flossing once a day, you are effectively minimizing the number of bacteria clinging to your teeth.
Plaque buildup happens within 24 hours. Brushing twice a day and flossing once daily will prevent the plaque from forming in your mouth. Flossing will help you get rid of the food particles between the teeth, which often causes cavities and gum disease.
Some Brushing and Flossing Tips
A reputable Phoenix dentist emphasizes that the sequence will make no difference, provided that you do a thorough job. Flossing and brushing are the best ways to remove plaque from your teeth. These habits will also help you maintain good oral health.
Use a toothbrush that will feel comfortable in your mouth and hands. Use this twice a day. The right way of brushing is to put the toothbrush at a 45-degree angle against your gums. Gently move the brush back and forth. Make sure to brush the inner and outer surfaces of your teeth, the inside surfaces of your front teeth, and the chewing surfaces of your teeth.
Brushing alone won’t do the entire job of eliminating plaque within your mouth and teeth. Cleaning your teeth with floss will help remove the debris between your teeth where the toothbrush can’t reach.
Unlike brushing, you only need to floss once a day. Although you can choose to do it in the morning or afternoon, most people prefer flossing at night. This will help prevent debris and food particles from remaining between their teeth overnight. Also, this can prevent plaque buildup, which causes tooth decay.
For those who can’t handle the usual dental floss, Dr. John C. Oatis recommends using another kind of interdental cleaner. The options include sticks, picks, or special brushes. When using interdental cleaners, ask your dentist in Glendale, Arizona about how to properly use them to avoid injuring your gums.
To determine if you are doing a thorough job, the dental professionals at Gentle Touch Family Dental Care suggest chewing plaque disclosing tablets after cleaning your teeth. Red dye stains plaque that hasn’t been removed, showing you certain spots that need further cleaning. You can buy these from pharmacies and stores selling hygiene products.