A Phoenix Dentist Cites The Top 7 Flossing Mistakes You Should Avoid Making
A lot of people think that flossing is a simple thing to do — you just get a piece of floss and slide it between your teeth. Unfortunately, there is a science to flossing. According to a Phoenix dentist, if you fail to carry out this key dental hygiene habit properly, you won’t effectively remove bacteria and food debris stuck in your teeth and underneath the gums. Having poor oral hygiene habits, including flossing improperly, can lead to plaque buildup, tooth decay, and other dental issues.
A dentist in Glendale, Arizona says that there are seven common flossing mistakes people make. These are:
Not flossing both sides of your teeth
Flossing between your teeth is important for removing food debris and plaque. However, the sides or surfaces of each tooth are also covered with plaque. You can remove this plaque by using a piece of floss to scrape the sides of each tooth and pushing it off.
Flossing your teeth too roughly
When you floss too roughly, you can cause your gums to bleed or trigger other dental health issues. As such, be gentle on your teeth and gums during the flossing process. Always take your time to gently remove plaque from your teeth and gums.
Snapping the floss
Dr. John C. Oatis, a leading dentist in Glendale, says that this unhealthy flossing habit can cut and tear the gum tissue between the teeth. This habit also makes flossing uncomfortable. When flossing, take the time to carefully ease the floss between the teeth.
Using sawing motions when flossing
Simply running the floss back and forth between the teeth does not remove plaque. The correct method of flossing entails sliding the floss gently up and down the sides of each tooth and moving just below the gumline around each tooth. Also, you should floss in an up and down motion rather than a back and forth motion.
Using other objects to floss your teeth
Although having something stuck between your teeth is making you feel uncomfortable, do not use your fingernail, a paperclip, or the corner of a business card to remove the food debris immediately. They are not substitutes for regular dental floss. In addition, these objects carry germs and can injure your gum tissue. As such, when flossing, use only waxed or unwaxed dental floss.
Flossing too quickly
Flossing properly means taking time. If you floss too quickly, you may fail to remove some plaque and even irritate or scrape your gums. To know if your teeth are as clean as possible, floss until you hear your teeth squeak.
Not flossing every day
Finally, to help prevent cavities and gum disease, you need to remove bacteria, plaque, and food debris every day. This means flossing daily. Experts from Gentle Touch Family Dental Care recommend flossing every night to prevent bacteria and plaque from simmering in your mouth while you are sleeping.
Flossing is an important element of good dental hygiene. However, to have a truly healthy and beautiful set of teeth, you also need to brush properly every day, have good eating habits, and visit your dentist regularly.