A Phoenix Dentist Recommends Making Flossing A Habit
The American Dental Association recommends flossing at least once a day. This will help prevent gum diseases and maintain optimal oral health. If you have healthy gums, flossing every other day or at least thrice a week is fine. Whenever you see blood on your floss, increase your frequency until the bleeding stops.
However, most people do not follow this advice. In fact, there are about one in three adults facing gum problems during an average lifetime, according to the recent survey by the American Academy of Periodontology. Tooth loss after the age of 35 is often caused by gum disease.
Many find flossing painful and thus refrain from doing it, even if they know about its benefits. But Dr. John C. Oatis never tires of telling you that flossing is the best way to get rid of plaque and bacteria from between your teeth and gums.
When plaque is not removed regularly, it hardens into tartar, which only a dental professional can eliminate. Moreover, the toxins and acids will create a chronic inflammatory response leading to bleeding and swollen gums, and even bone loss. Once you lose bone, it won’t grow back, and this can even progress to tooth loss.
Make Flossing a Part of Your Daily Oral Routine
Even when you follow other oral health guidelines, your trusted dentist in Glendale, Arizona says that neglecting a daily flossing routine can still result in oral problems. Even if you are meticulous about regular dental checkups, brushing, professional cleaning and rinsing, flossing must remain a part of your daily oral routine.
You can floss the traditional way, by passing a strand of floss between your teeth manually. But if you can handle doing this, you can also use a special flosser to clean hard-to-reach areas. A floss threader may be recommended if you have braces and bridges. If you don’t know the proper way of flossing, a trusted Phoenix dentist can show you the ideal technique.
Also, you can try flavored or wax flosses. At first, flossing can be uncomfortable. Bleeding can also happen if you haven’t flossed in a long time. Consider finding a floss thickness that will work best between your teeth. It takes some practice to master the proper flossing technique.
When Should You Floss?
Gentle Touch Family Dental Care shares that the time of the day matters less than the amount of time you spend on flossing. Proper flossing will take some concentration and time. Regardless of whether you want to floss in the morning or at night, make sure that you do it thoroughly.